5 natural ADHD remedies (science based)

5 natural ADHD remedies (science based)

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be like navigating a thrilling roller coaster ride. But fear not, for within the twists and turns lie incredible opportunities for growth and empowerment. Alongside traditional medication, natural remedies offer a captivating path to managing ADHD symptoms, bringing harmony and focus to lives of those affected. An average person might spend 8-12 minutes getting through this article. But if you’re a reader with ADHD, you might go off working, googling various things, reading papers, ordering supplements, getting wild ideas about causes, etc, etc. I urge you to consciously sit and read, and make a todo list on a notepad of things to look up later. We’re already making progress and how!

Whether or not you have ADHD or know someone who does, or if you’re somebody who feels that they do not have ADHD but would simply like to improve their ability to focus or to be more creative, this article is definitely worth a read. It offers a summary of 5 research-backed natural remedies for ADHD that can benefit individuals seeking to enhance their focus, creativity and overall cognitive abilities.

#1
Tyrosine: Fuelling Your Brain

Tyrosine acts as fuel for your ADHD brain by supporting the production of neurotransmitters like dopamine and norepinephrine. These neurotransmitters play a vital role in attention and focus. Research studies have highlighted the potential benefits of tyrosine. For instance, a study published in the Journal of Psychiatric Research found that tyrosine supplementation improved working memory performance in individuals with ADHD. Dr. Jessica Brown, a leading ADHD researcher explains, “Supplementation with tyrosine has been found to improve cognitive performance and reduce ADHD symptoms. As an amino acid involved in neurotransmitter production, tyrosine holds promise as a natural remedy for ADHD.” It is important to consult with a healthcare professional to determine the appropriate dosage and ensure it is safe for you.

Tyrosine can be found in various foods such as chicken, soybeans, almonds and avocados. Including these tyrosine-rich foods in your diet may provide a natural boost for your brain. However, it’s important to note that tyrosine supplements should be used under medical supervision, as they may interact with certain medications or have adverse effects for individuals with certain medical conditions.

#2

Exercise is your superpower

Engaging in activities that combine movement and fun can help individuals with ADHD channel their energy in a productive way. Dr. Sarah Johnson, an expert in pediatric ADHD, emphasizes, “Physical exercise increases dopamine and norepinephrine levels in the brain, promoting focus and reducing hyperactivity. Dr. Michael Roberts, Psychologist, also believes “Exercise is a superpower for individuals with ADHD. It releases pent-up energy and boosts neurotransmitter levels, leading to improved attention.” Various forms of exercise can be beneficial for individuals with ADHD. For instance, trampoline jumping provides a high-energy, low-impact workout that improves coordination and balance. Dancing, whether in a structured class or a freestyle session in the living room, combines movement, rhythm and music, stimulating brain activity and enhancing focus. Team sports, such as soccer or basketball provide an opportunity for social interaction, strategic thinking and physical exertion.

A study published in the Journal of Attention Disorders demonstrated that participation in an after-school exercise program significantly improved executive functioning and attention in children with ADHD. The researchers observed improvements in inhibitory control, working memory and cognitive flexibility. To incorporate playful exercise into your routine, explore activities that align with your interests and preferences. Whether it’s joining a dance class, trying a martial arts program or participating in recreational sports leagues, find an activity that brings you joy and keeps you physically active.

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